Individual therapy sessions provide a safe, supportive space to explore your experiences, process emotions, and develop coping strategies. Whether you are dealing with postpartum anxiety, depression, intrusive thoughts, birth trauma, or the challenges of parenthood, we will work together to help you feel more grounded, connected, and confident in yourself.

Session details:

• 50-minute sessions

• Telehealth, across the state of Florida

• I use an eclectic approach, drawing from a variety of evidence-based practices to meet your unique needs. This includes Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed approaches. Together, we focus on what matters most to you, at a pace that feels safe and supportive.